Semimembranosus - concentric, antagonist. The surrounding ligaments and muscles also provide continuous forces, which may explain why each hip must deal with more than 50% of the load. However, if we use the EDL by itself, it will also move the ankle, STJ, etc. American Journal of Sports Medicine. The hamstrings are a group of three muscles: the semitendinosus, semimembranosus, and biceps femoris (long head). Return to the original position and repeat. Available from World Wide Web: Touch Two C5 Earbuds Troubleshooting,
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